I train everyday people who want to drop body fat, tone up, build muscle and improve all round physical and mental health. 

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My coaching will help you improve 

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- stubborn body parts & body image

- build muscle for a functional physique

- self esteem and confidence 

- all round fitness levels 

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Services:

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1-2-1 Training

Each session will last an hour and is personalized towards meeting your goals. Whether that be weight loss, muscle gain or strength. Every session is varied to keep you motivated and ensure that you never become bored.

Group Training

A great way to help you overcome any barriers to exercise is group training. Whatever your goals are fat loss, muscle gain or strength. To keep the quality and attention to detail high I only work with a maximum of 4 clients per session. 

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For more information get in touch with me via the details below.

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Phone -  07568596827

Email - proverbpt@gmail.com

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